This means you should be drinking 50 oz (or 1.42 liters) each day.
Divide that figure (in pounds) by half to get your daily water intake in ounces.įor example, your weight is 100 pounds, divide that by 2, which gives you 50 ounces (oz). 
Divide your weight in half and convert it into pounds. Once you know how much you weigh, you only have 2 steps to calculate your exact daily water intake. Exact daily water intake calculation… in 2 easy steps: Once you know your weight then do the following: 2. So in order to properly determine the right amount of water you must know your exact weight. Of course this makes sense on even the most basic level right? Someone who weighs 100 pounds will have different hydration needs to someone who weighs 250 pounds. Doing this will help you determine the right amount of water intake for your body. This means that you first need to know how much you weigh. Experts now advise that each person should drink the right amount of water for their body weight. The old adage was that you should drink 8 glasses of water a day but experts are beginning to give different advice. Remember that you may need to drink more water if you’re physically active or live in a 1. Now imagine how better your health and weight would be if you drank enough each day? “But how much water do I need to drink a day”, I here you say! Keep reading to find out the quickest way to do this.hen simply take water from this container to keep track of your progress. For instance, drinking water before each meal will allow you to easily lose a couple of extra pounds a month. Some newly emerging studies show that adding a little bit of water to your diet can make impressive changes. Well did you know that drinking lots of water can be responsible for weight loss, better complexion, more energy and improved health (especially as water helps your body remove toxins)?įor those of you who neglect your hydration you are missing out on a very easy way to improve your health and well-being. We can now add water until we get to the required hydration of 63%, and see we need to adjust the recipe to add 339g of water.How much water should I drink a day calculator? Water is perhaps one of the less known sources of elixir for your health and beauty. If we enter 50% hydration for the starter the calculator will work out for you that your total water is 325g, the total flour is 575g, and the hydration is 57%. In this case we add the flour weight on its own, the water as given in the recipe, 300g and our starter, 100g. This time we will assume that although the recipe uses starter at 100% hydration yours is actually 50%. Again we will use my sourdough bread recipe. The second one is for converting recipes where a different hydration of starter is given to yours. (Again don’t forget any water in your starter and/or leaven). 
Then as you enter amounts for other ingredients such as salt and water the calculator will tell you the percentages.
Simply enter the total weight of flour (including any flour in your starter and/or leaven). The first one is a percentage calculator. This calculator is for advanced bakers, and is useful if you start using a stiff starter or a higher hydration starter.įor this reason, we have developed 2nd advanced sourdough hydration calculators.
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